Download Why Should We Eat Seasonal Fruits And Vegetables. Fruits and vegetables and energy busy lives require food that's nutritious, energizing, and easy to eat. Fruits and veggies add color, texture … and appeal … to your plate.
This is because different fruits and vegetables. Can't i just in australia, they say the emphasis should be on eating more vegetables than fruit and recommend five portions of vegetables and two of fruit per day. It might not be as much as you think!
Women of childbearing age who may become pregnant should consume adequate folate from foods.
Fruit and vegetables are also usually low in fat and calories (provided you do not fry them or roast them in lots of oil). It should come as no surprise that very few people eat enough vegetables. But the survey shows 52 in every 100 kids don't have any veg, and 44 in 100 have no fruit on a daily basis. Fruits we're told to eat every day like apples can actually be some of the worst offenders for 8.