Get Eating Seasonal Fruits And Vegetables. An example being sweet potatoes which are best eaten quite a while after harvest. The nebulous spectre of localism inevitably materialises.
Here are some simple ways to make it happen. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight. Real taste of nature's sweetness.
A csa box is packed with seasonal fruits and vegetables that are key to a balanced diet.
Eating seasonal fruits and vegetables is a healthy bet. Reduce the amount of harmful pesticides and artificial chemical treatments you expose you and your family to. Increase your consumption of natural antioxidants, called flavonoids, found in fruits and vegetables. Bring variety in the choice of vegetables in your everyday diet.